The question of how the ideal penis size is, many men are asked: although the norms mentioned in this parameter by doctors, some are often dissatisfied with their natural data.Often, this dissatisfaction is associated with stereotypes, inability to use the body and, as a result, partner dissatisfaction.
However, many men are looking for ways to increase penis size.To achieve the results, there are many options, including - both surgeries and alternatives, the folk method that allows you to add a few centimeters long.Of course, surgical intervention is more radical and has a replaceable effect;However, in some cases, the results can be achieved at home - the main thing is to analyze your situation and choose the method that works best for you.
Increased members at home - is it real?
The interesting question of many people who want to increase penis size: is it possible to achieve home revenue without using plastic surgery services?
To date, experts have been offered several alternative techniques, actions that can be based on three different principles:
- Stretching of penis erection erection tissue (cave body)
- Increased blood circulation in this zone
- increase the potential and strengthen the libido
When choosing the best way to improve the penis, keep in mind that the size of the organ itself is not a determinant factor in sexual intercourse.However, if for some reason the dimensions that do not suit you cause psychological discomfort, which then causes complex and difficulty in contact, you need to solve the problem comprehensive.
Attention!When choosing the right method to enhance the penis, keep in mind that alternatives, home methods will not increase more than 2-4 cm.For more radical changes, it is necessary to use the services of a plastic surgeon.
Exercise to increase penis size
To enhance experts, there are special exercises designed to make the organ tissue more "softer" and elastic.Some of these exercises that allow you to improve your home members with long results, we will consider below.
Jelqing - jelking technique
One of the most popular techniques approved by physicians.The quite ancient techniques used in Africa and India.
The essence of the training is in the movement of the massage similar to the milking process;They must be made in a vertical state on the floor.
- To get started, it is necessary to heat the organ tissue to make it more elastic.For this purpose, you can use salt in tissue bags, warm temperatures, and apply to the genital organs.Then the massage area must be treated with a lubricant.Around the base of the penis with the help of a finger, forming a ring that must be transferred to the base of the head.Do this training section 40 times.
- With the same body preparation, it must be wrapped with a base with the entire palm.Within 10 seconds, the members of the member at the base;Then, continue to squeeze, slowly pull the body to the right, left, up and down.It needs to be repeated, also 40 times.
Gradually increase the number of repetitions, gradually increasing the number of exercises from 40 to 200 times.The main thing is to engage regularly, at least - within a month.
Stretch
Penis tissue stretching may be one of the easiest exercises to enhance home members designed to increase their size.This exercise is done in a relaxed, unprofessional state.Starting, the genitals must be heated.
The first part of the training is that members are taken by the head and pulled forward on the parallel floor.In this position it remains 10-15 seconds;Then the exposure power is reduced.Further, in the same way, members are pulled to the right and left.The pain for this exercise should not arise during this exercise.
Use
Another method for increasing the size of the penis at home is to hang the goods.It should take into account the fact that such a method should be carried out carefully, as they can be traumatic.
The essence of this method, as in the previous exercise, is to stretch the body of the cave, where the penis, but, in this case, uses extra weight.
- Start -starting you need to heat the fabric with a light massage.
- Near the head, finish the adhesive patch, where you need to attach the lace to the member.
- At the end of the lace, complete the small load.There should be unpleasant sensations during this exercise performance;We advise you to start with a lighter cargo and gradually increase your weight.
- Hold the cargo set for 20-30 minutes.
A special device
In the market there are many special devices and devices that allow you to increase the size and length of the hall.Compared to training, they have a clearer, but less continuous effect.
Such devices and devices can be divided into groups according to their principles of action:
The nozzle on the member
Special nozels presented in a variety of types, help not only to increase the penis long and diameter, but to increase erection, as well as improve the duration of sex.
On average, the nozzle is able to increase the fall of 3-5 cm.It is best to choose the nozzle from the elastic material-for example, latex or silicone.
The nozel is divided into two types:
- open;
- Closed, it is best to increase the length of the penis.
Pump
A device similar to a pump with its appearance, where you can not only enhance the fallus, but also strengthen erection and enhance the potential.This type of device helps to achieve erection even with erectile dysfunction caused by a vacuum that causes blood to the organ tissue.
As in the case of the nozzle, the use of the vacuum pump is temporary.
Using such a pump, you should be guided by the following instructions:
- Lubricate the organ with a special cream or gel that enhances the sliding;
- Insert the member into the vacuum pump cylinder;
- Remove the air from the cylinder;
- The pressure formed in the cylinder increases the blood flow to the organ tissue;Pressure levels are controlled using pressure gauges;
- This device is used immediately before sexual intercourse.
Extensers
This may be one of the types of devices that have a long improvement in members.In addition to prolonging the fallus and increasing its diameter, the exeals can be used to align the organs.
The principle of extender handling lies in strong and prolonged tension from the penis tissue, in which the cells of these tissues begin to actively divide.Extender is used daily for several hours;Once used to a stage of tension, it turns into a stronger one.
Due to the active effects of this type of device structure, they are considered traumatic, and are recommended to use it under the supervision of a doctor.
Extenser is divided into several types:
- Vacuum
- waist
- loop
The first two groups are more effective and easy to use;Extensor loop has a lower cost.
Intimate massage
Special massage, not only increases the size of the genitals, but also has a general healing effect.It can be done easily at home.
On the Internet, you will find many ways to do such a sequence;When experimenting, make sure the procedure does not cause uncomfortable sensations.
Preparation before massage designed to increase penis size including the following steps:
- Wet towels in simple hot water;
- Blend the organ tissue slightly, wrap it with a warm towel;
- Repeat this procedure several times;
- Get the massage itself.
Cream and gel
Various lubricants lubricate the genitals help increase their size due to the special, natural composition of the composition.
The use of the cream and gel is considered a relatively safe method for enhancing the penis;However, before using such a lubricant, we advise you to carefully study the instructions and keep contraindications and possible side effects.
When choosing a cream or gel to enhance the penis, be careful: most contains hormones, so they should use it under the control of a physician.
The funds are divided into three types:
- Immediate cream used before sexual intercourse and increases penis length by 1-2 centimeters;
- gel to enhance members with a cumulative effect, which must be used regularly for several months;
- Additional ointments - products used in combination with special devices or exercises.
Medicine and tablet
You can increase your penis size with the help of medicines - special tablets or food additives.These funds can have natural and synthetic origin.Their actions in most cases are based on increased blood circulation in the member area.
One of the most popular food supplements to enhance Phallus is Chinese preparation, which is based on ginseng extract.It is necessary to take such nutritional supplements in this course, for a certain period of time, to have a lasting and accumulated effect on members' improvement.
When choosing the tool, you need to pay attention to their composition.Effective food supplements to enhance the genitals often have the following, in addition to ginseng extracts, ingredients in composition:
- Wheat germs, helping testosterone synthesis;
- Vitamin E, which is responsible for the tension of tissue elasticity;
- Pumpkin seed extract.
A folk method
Methods from traditional medicine that allow you to increase members at home.The main work products in this recipe are herbs, honey and soda.
When choosing and starting to use such a method, be careful - many natural components in themselves are allergens and can cause reactions to the skin.
Herbal recipe
Herbs act as a major component of food additives to enhance penis can be used as decoctions, tinctures or just herbal tea.
Among the herbs that allow you to increase the length of the genital organs, you can distinguish:
- Ginseng.Improve blood circulation;
- Epimedium.Korea goryanka, designed to fight erectal dysfunction;
- Eleuterococcus.Increase general tone;
- Limonnik.
Soda
A slight increase with soda is one of the controversial methods;However, many have tried it to declare its effectiveness.
Soda, which has irritating skin properties, is used as a scrub for penis massage or special bath.
Honey
This product, taken inside, can also increase the length of the penis.Honey is a public aphrodisiac, and its use can help solve this problem.
For more effective results, use the following recipe: add walnuts to honey and use one tablespoon of this mixture every morning on an empty stomach;It is good to add hazelnut to this recipe and crushed rosehip fruits.
Food products that help improve penis
In order for the genitals to function properly, the necessary trace elements need to be obtained with the body's food.These trace elements are contained in certain foods.The use of some of them can also affect penis size:
- Bean.As you have understood according to folk recipes, peanuts are one of the most valuable food products that contribute to testosterone synthesis;
- Seafood.Natural aphrodisiac, protein source;
- Green.Such as nuts, contributing to testosterone production;In particular, we talk about celery, spy and parsley;
- Protein.Protein products - eggs, meat, dairy products are required for fabric structure;
- Watermelon.The ingredients contained in this fruit increase blood circulation.
Masturbation
Yes, masturbation can not only bring fun, but also contribute to the length of the penis length due to extended stretching.As you know, this method is suitable for home conditions.
Movements similar to those described from special training according to the jelking method will help to overcome the task.
Conclusion
As you can see, there are many ways to raise members at home without using surgical intervention.Choosing the method that suits you, keep in mind the principle of "harmless" and acts carefully.